The recipe Southwestern Black Bean Bake

Made From Scratch Recipes

Southwestern Black Bean Bake recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Black Bean Bake!

Southwestern Black Bean Bake

Southwestern Black Bean Bake Recipe
Southwestern Black Bean Bake

What Course Is Southwestern Black Bean Bake?

Southwestern Black Bean Bake is for Dinner.


How Long Does Southwestern Black Bean Bake Recipe Take To Prepare?

Southwestern Black Bean Bake takes several minutes to prepare.


How Long Does Southwestern Black Bean Bake Recipe Take To Cook?

Southwestern Black Bean Bake takes several minutes to cook.


How Many Servings Does Southwestern Black Bean Bake Recipe Make?

Southwestern Black Bean Bake makes 8 servings.


What Are The Ingredients For Southwestern Black Bean Bake Recipe?

The ingredients for Southwestern Black Bean Bake are:

5 Cups cooked brown rice
1 can black beans, rinsed and drained
1 can pinto beans, rinsed and drained
1 can rotel
1 Cup salsa
4 scallions, chopped
1 Cup corn
1.5 C low fat cheddar cheese
green olives (optional)
1 Cup sour cream



How Do I Make Southwestern Black Bean Bake?

Here is how you make Southwestern Black Bean Bake:

Mix all above ingredients except cheese together. Top with shredded cheese. Place in a 9X13 baking dish and cook at 375 for 30-40 minutes. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOLLY2977.


What's The Nutritional Info For Southwestern Black Bean Bake?

The nutritional information for Southwestern Black Bean Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 8.8 g
  • Cholesterol: 14.9 mg
  • Sodium: 747.0 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.8 g

What Type Of Cuisine Is Southwestern Black Bean Bake?

Southwestern Black Bean Bake is Mexican cuisine.


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