Mexican

Black Bean Pico de Gallo is for Snack.

Black Bean Pico de Gallo takes 10 minutes to prepare.

Black Bean Pico de Gallo takes several minutes to cook.

Black Bean Pico de Gallo makes 6 servings.

The ingredients for Black Bean Pico de Gallo are:

1 can black beans
1 can tomatoes and green chilies
chopped onion
fresh cilantro
garlic powder
sea salt
course ground black pepper
lemon juice, lime juice

Here is how you make Black Bean Pico de Gallo:

Chop enough cilantro for 2 tbsp yield, more or less to taste.Put in heavy mixing bowl, crush lightly with spoon bottom.Open the black beans, and canned tomatoes, drain both, but not completely. Save a little juice from each. Pour on top of cilantro. Add 2 tbsp coursely chopped onion, 2 tbsp each lemon and lime juice, add garlic powder, sea salt and ground pepper to taste. Toss together and serve! LOVE this light, fresh salsa/pico with Tostitos scoops, and light sour cream.Number of Servings: 6Recipe submitted by SparkPeople user ICONNIE001.

The nutritional information for Black Bean Pico de Gallo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 333.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

Black Bean Pico de Gallo is Mexican cuisine.

The dietary needs meet for Black Bean Pico de Gallo is Low Carb