The recipe Black Bean refried beans non-fat (1/2c serving)

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Black Bean refried beans non-fat (1/2c serving) recipe is a Mexican Dinner meal that takes 140 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean refried beans non-fat (1/2c serving)!

Black Bean refried beans non-fat (1/2c serving)

Black Bean refried beans non-fat (1/2c serving) Recipe
Black Bean refried beans non-fat (1/2c serving)

What Course Is Black Bean refried beans non-fat (1/2c serving)?

Black Bean refried beans non-fat (1/2c serving) is for Dinner.


How Long Does Black Bean refried beans non-fat (1/2c serving) Recipe Take To Prepare?

Black Bean refried beans non-fat (1/2c serving) takes 10 minutes to prepare.


How Long Does Black Bean refried beans non-fat (1/2c serving) Recipe Take To Cook?

Black Bean refried beans non-fat (1/2c serving) takes 140 minutes to cook.


How Many Servings Does Black Bean refried beans non-fat (1/2c serving) Recipe Make?

Black Bean refried beans non-fat (1/2c serving) makes 14 servings.


What Are The Ingredients For Black Bean refried beans non-fat (1/2c serving) Recipe?

The ingredients for Black Bean refried beans non-fat (1/2c serving) are:

Beans, black, 16 oz bag
Chicken Broth, 1 cup (8 fl oz)
Onions, raw, chopped, large (1/4" thick)
Garlic, 6 cloves
Salt, 1 tbsp
Pepper, black, 1 dash


How Do I Make Black Bean refried beans non-fat (1/2c serving)?

Here is how you make Black Bean refried beans non-fat (1/2c serving):

Bring beans to a boil in 6-8 cups water. Let stand 1 hour. Rinse. Add all other ingredients, boil and let stand 1 hour. Mash or blend. Enjoy!Serving Size: 14 -1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user BLUEUPGREENDOWN.


What's The Nutritional Info For Black Bean refried beans non-fat (1/2c serving)?

The nutritional information for Black Bean refried beans non-fat (1/2c serving) is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 567.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

What Type Of Cuisine Is Black Bean refried beans non-fat (1/2c serving)?

Black Bean refried beans non-fat (1/2c serving) is Mexican cuisine.


What Dietary Needs Does Black Bean refried beans non-fat (1/2c serving) Meet?

The dietary needs meet for Black Bean refried beans non-fat (1/2c serving) is Low Fat


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