The recipe Bean Dip

Made From Scratch Recipes

Bean Dip recipe is a Mexican Side Dish meal that takes 10 minutes to make. If you enjoy Mexican for Side Dish, you will like Bean Dip!

Bean Dip

Bean Dip Recipe
Bean Dip

Great over a baked potato topped with fat free shredded cheddar cheese.

What Course Is Bean Dip?

Bean Dip is for Side Dish.


How Long Does Bean Dip Recipe Take To Prepare?

Bean Dip takes 1 minutes to prepare.


How Long Does Bean Dip Recipe Take To Cook?

Bean Dip takes 10 minutes to cook.


How Many Servings Does Bean Dip Recipe Make?

Bean Dip makes 12 servings.


What Are The Ingredients For Bean Dip Recipe?

The ingredients for Bean Dip are:

1 - 10 oz. can of Rotel Mild Diced Tomatoes & Green Chilies
1 - 16 oz. can of Old Elpaso Fat Free Refried Beans
1 - 16 oz. pkg of 93% Etra Lean Gound Beef


How Do I Make Bean Dip?

Here is how you make Bean Dip:

Cook extra lean ground beef and drain off all grease, then add Rotel tomatoes and refried beans and stir well. Let cook at low to medium heat for 5 minutes.Serving Size: Makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DANABOO1971.


What's The Nutritional Info For Bean Dip?

The nutritional information for Bean Dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.3
  • Total Fat: 2.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 163.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.0 g

What Type Of Cuisine Is Bean Dip?

Bean Dip is Mexican cuisine.


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