Mexican

Beef and Bean Casserole is for Dinner.

Beef and Bean Casserole takes 20 minutes to prepare.

Beef and Bean Casserole takes 15 minutes to cook.

Beef and Bean Casserole makes 8 servings.

The ingredients for Beef and Bean Casserole are:

1 Lb. Ground Beef (lean)
1 can Black Beans
1/2 Can Red Kidney Beans
3/4 Can Spinach Strained
1 Bag Success Brown Rice Cooked
1.5 oz. Light Velveeta Cheese
1 Can Rotel Salsa (you choose level of spice)
Chili powder, garlic, sea salt (optional), pepper

Cook ground beef under medium heat with spices. Once ground beef is brown, add all other contents.

Here is how you make Beef and Bean Casserole:

Cook ground beef under medium heat with spices. Once ground beef is brown, add all other contents. Once contents have cooked for 10-15 minutes, add to cassarole pan, spray with cooking spray. Add cheese to top. Then add to 350 degree oven until cheese is melted (about 15 min)It will not solidify, but it tastes great!Number of Servings: 8Recipe submitted by SparkPeople user KIMBERLYS623.

The nutritional information for Beef and Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.5

• Total Fat: 11.1 g
• Cholesterol: 41.4 mg
• Sodium: 461.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.5 g
• Protein: 18.1 g

Beef and Bean Casserole is Mexican cuisine.

The dietary needs meet for Beef and Bean Casserole is Low Carb