Mexican

Black Bean Burgers is for Lunch.

Black Bean Burgers takes 15 minutes to prepare.

Black Bean Burgers takes 20 minutes to cook.

Black Bean Burgers makes 4 servings.

The ingredients for Black Bean Burgers are:

1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Here is how you make Black Bean Burgers:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.In a medium bowl, mash black beans with a fork until thick and pasty.In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.In a small bowl, stir together egg, chili powder, cumin, and chili sauce.Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.Serving Size: Makes 4 4-inch pattiesNumber of Servings: 4Recipe submitted by SparkPeople user BEEFGODDESS.

The nutritional information for Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.6

• Total Fat: 2.3 g
• Cholesterol: 46.3 mg
• Sodium: 531.2 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.7 g
• Protein: 7.3 g

Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Black Bean Burgers is Vegetarian