Mexican

Mexi-bean Burgers takes 30 minutes to prepare.

Mexi-bean Burgers takes 10 minutes to cook.

Mexi-bean Burgers makes 6 servings.

The ingredients for Mexi-bean Burgers are:

1 can red or white kidney beans (15 oz)
8 morningstar vegetarian sausage patties, chopped
4 oz of canned sweet corn
2 scallions, chopped
1/3 cup dry bread crumbs
1 egg, slightly beaten
1/2 cup fresh chopped cilantro
1/2 tsp ground cumin
2 tsp vegetable oil

Here is how you make Mexi-bean Burgers:

Pulse beans in food processor until coarsely chopped (or do what I do and use a pastry blender to mash them up). In a large mixing bowl, add beans, vegetarian sausage (warmed in the microwave for 1 minute to soften before chopping), cilantro, scallions, breadcrumbs, egg and cumin. Mix with a fork. (***It will look to dry, but don't worry, it will come together!)Wash hands (and remove jewelry). Mash ingredients together and then scoop approximately a "tennis ball" size amount into your hand. Shape it into a patty and place on a large plate or platter. This makes 6 (more or less, depending on your desired size). Cover with plastic wrap and put in the fridge to chill (I let mine chill for a few hours). Heave oil in a frying pan on medium heat. Cook patties for 4-5 minutes on each side, until golden brown. I put them on a paper towel to remove any excess oil.Serve with bun of choice, and I recommend serving with thinly sliced avocado and a sauce made from 1/3 plain greek yogurt, 2 tbs chopped cilantro, 1/2 tsp lime juice and 1/4 tsp salt. Enjoy!! Serving Size: Makes 6 "burgers"Number of Servings: 6Recipe submitted by SparkPeople user FAT_NO_MORE_MN.

The nutritional information for Mexi-bean Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.5

• Total Fat: 5.5 g
• Cholesterol: 31.0 mg
• Sodium: 615.4 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.8 g
• Protein: 20.1 g

Mexi-bean Burgers is Mexican cuisine.