Mexican

Savory Black Bean Burgers is for Dinner.

Savory Black Bean Burgers takes several minutes to prepare.

Savory Black Bean Burgers takes several minutes to cook.

Savory Black Bean Burgers makes 4 servings.

The ingredients for Savory Black Bean Burgers are:

1 can black beans, rinsed and drained
2 tbl light mayo
1/4 cup chopped cilantro
1 tbl plain dry bread crumbs
1/2 tsp ground cumin
1/2 tsp hot sauce
1 head of lettuce
8 slices of tomato
4 whole wheat pitas

Here is how you make Savory Black Bean Burgers:

In a large bowl, with a fork, coarsely mash the black beans, then mix with mayo until almost smooth. Stir in cilantro, bread crumbs, cumin and hot sauce until combined. With lightly floured hands, shape bean mixture into four 3-inch patties. Lightly spray both sides with nonstick cooking spray. Heat skillet over medium heat until hot. Add patties and cook until lightly browned, about 3 min per side. Arrange lettuce leaves and tomato slices on warmed pitas, top with burgers with a dollop of mayo. Number of Servings: 4Recipe submitted by SparkPeople user KALIYAT.

The nutritional information for Savory Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.2

• Total Fat: 3.3 g
• Cholesterol: 2.6 mg
• Sodium: 87.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 8.3 g
• Protein: 8.7 g

Savory Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Savory Black Bean Burgers is Vegetarian