Mexican

High Fiber Bean Burritos is for Dinner.

High Fiber Bean Burritos takes 30 minutes to prepare.

High Fiber Bean Burritos takes 30 minutes to cook.

High Fiber Bean Burritos makes 8 servings.

The ingredients for High Fiber Bean Burritos are:

8 whole grain, high fiber tortillas
1 Green Pepper, chopped
1 Red Pepper, chopped
1 medium onion, chopped
1 can rotel tomatoes, drained
1 can black beans, rinsed and drained
1 can fat-free refried beans
1 can corn, rinsed and drained
1/2 c. salsa
1/2 tsp. salt
2 tsp chili powder (optional or reduce if you want it milder.)
2 C cheddar cheese

Here is how you make High Fiber Bean Burritos:

Chop veggies. Saute them in a large skillet with some cooking spray. Mix all other ingredients into stillet ingredients. Sprinkle 1/4 c. cheese in center of each tortilla. Spoon about 1 cup bean mixture into each tortilla. Fold in ends and sides. Wrap burritos individually in foil and freeze for up to 3 months. Or place burritos seam side down on a baking sheet. Bake at 350 for 25 minutes or until heated through. Serve with sour cream, or other toppings as desired.Serving Size: 1 burritoNumber of Servings: 8Recipe submitted by SparkPeople user LYDIARUTH1.

The nutritional information for High Fiber Bean Burritos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 378.0

• Total Fat: 13.6 g
• Cholesterol: 29.9 mg
• Sodium: 1,315.1 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 15.6 g
• Protein: 24.2 g

High Fiber Bean Burritos is Mexican cuisine.

The dietary needs meet for High Fiber Bean Burritos is Low Fat