Mexican

Black Bean Cakes is for Dinner.

Black Bean Cakes takes 10 minutes to prepare.

Black Bean Cakes takes 6 minutes to cook.

Black Bean Cakes makes 5 servings.

The ingredients for Black Bean Cakes are:

1 1/2 cups salsa
1 jalapeno pepper, seeded and chopped
2 - 15 oz. cans black beans, rinsed and drained
1 - 8.5 oz. package corn muffin mix
1 Tbsp. chili powder
2 Tbsp. Olive oil
1/2 cup sour cream, reduced fat or fat free
1/2 tsp. chili powder

Here is how you make Black Bean Cakes:

Drain the salsa, rinse and drain the black beans.Chop the japaleno.In large bowl, mash black beans with fork.Stir in muffin mix, drained salsa, 2 1/2 teaspoons of chili powder and chopped jalapeno.Heat olive oil in large skillet over medium heat. add five mounds of bean mixture to skillet and flatten with a spatula. Cook 3 minutes on each side until browned. Remove from skillet.In bowl, combine sour cream and 1/2 teaspoon chili powder. Top cakes with salsa and sour cream, if desired.Makes 5.Number of Servings: 5Recipe submitted by SparkPeople user MICHELLEINGA.

The nutritional information for Black Bean Cakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 467.1

• Total Fat: 11.5 g
• Cholesterol: 10.1 mg
• Sodium: 1,057.2 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 12.4 g
• Protein: 12.5 g

Black Bean Cakes is Mexican cuisine.

The dietary needs meet for Black Bean Cakes is Vegetarian