The recipe Black Bean Carrot Dip

Made From Scratch Recipes

Black Bean Carrot Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Carrot Dip!

Black Bean Carrot Dip

Black Bean Carrot Dip Recipe
Black Bean Carrot Dip

What Course Is Black Bean Carrot Dip?

Black Bean Carrot Dip is for Snack.


How Long Does Black Bean Carrot Dip Recipe Take To Prepare?

Black Bean Carrot Dip takes 10 minutes to prepare.


How Long Does Black Bean Carrot Dip Recipe Take To Cook?

Black Bean Carrot Dip takes several minutes to cook.


How Many Servings Does Black Bean Carrot Dip Recipe Make?

Black Bean Carrot Dip makes 3 servings.


What Are The Ingredients For Black Bean Carrot Dip Recipe?

The ingredients for Black Bean Carrot Dip are:

1 can black beans - drained
1/2 onion
1 carrot
2 tsp minced garlic
spices to taste:
salt, red pepper flakes, cumin, dried basil

combine all in food processor. Refrigerate for half an hour.
Serve.


How Do I Make Black Bean Carrot Dip?

Here is how you make Black Bean Carrot Dip:

no cooking neededServing Size: makes 3- 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RAGAMUFFIN54.


What's The Nutritional Info For Black Bean Carrot Dip?

The nutritional information for Black Bean Carrot Dip is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.1 g

What Type Of Cuisine Is Black Bean Carrot Dip?

Black Bean Carrot Dip is Mexican cuisine.


What Dietary Needs Does Black Bean Carrot Dip Meet?

The dietary needs meet for Black Bean Carrot Dip is Vegan


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