Mexican

Taco Black Bean Mexican Lasagna Casserole is for Dinner.

Taco Black Bean Mexican Lasagna Casserole takes 30 minutes to prepare.

Taco Black Bean Mexican Lasagna Casserole takes 30 minutes to cook.

Taco Black Bean Mexican Lasagna Casserole makes 6 servings.

The ingredients for Taco Black Bean Mexican Lasagna Casserole are:

1 lb lean ground beef
1/4cup onion ( chopped)
small can jalapeno slices, chopped
1 (15 ounce) cans diced canned tomatoes-low sodium
1 cup kernel corn (I use frozen)
1 (15 ounce) cans black beans. rinsed and drained, low sodium
1 packages taco seasoning mix (or use the sp recipe)
7 corn tortillas
1/3 cup reduced-fat Mexican cheese blend, shredded

Here is how you make Taco Black Bean Mexican Lasagna Casserole:

Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.spray baking dish with nonstick cooking spray. Cut each tortilla in half; place 7 halves in bottom of sprayed baking dish, overlapping slightly.Spoon half of beef mixture evenly over tortillas. Top with remaining 7 tortilla halves and remaining beef mixture. Bake at 350?F for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MRSDIRTBOB.

The nutritional information for Taco Black Bean Mexican Lasagna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.5

• Total Fat: 16.0 g
• Cholesterol: 57.2 mg
• Sodium: 431.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.5 g
• Protein: 22.3 g

Taco Black Bean Mexican Lasagna Casserole is Mexican cuisine.