The recipe Black bean Quesedilla

Made From Scratch Recipes

Black bean Quesedilla recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Black bean Quesedilla!

Black bean Quesedilla

Black bean Quesedilla Recipe
Black bean Quesedilla

Yummy

What Course Is Black bean Quesedilla?

Black bean Quesedilla is for Dinner.


How Long Does Black bean Quesedilla Recipe Take To Prepare?

Black bean Quesedilla takes 20 minutes to prepare.


How Long Does Black bean Quesedilla Recipe Take To Cook?

Black bean Quesedilla takes 20 minutes to cook.


How Many Servings Does Black bean Quesedilla Recipe Make?

Black bean Quesedilla makes 4 servings.


What Are The Ingredients For Black bean Quesedilla Recipe?

The ingredients for Black bean Quesedilla are:

1 Onion
1 Green Pepper
1 Can Black Beans
3/4 cup shredded cheese - I like cheddar w/salsa or peppers in it.
1 tsp butter (for pan) can substitute spray etc.
1 tsp olive oil - same as above
4 whole wheat wraps (like cedar's)


How Do I Make Black bean Quesedilla?

Here is how you make Black bean Quesedilla:

Chop onions and pepper, sautee in olive oil until soft. Drain black beans and add to peppers and onions, salt to taste cook for about another minute. Meanwhile melt butter in another pan. Add wrap, fill with 1/4 black bean mixture, and 1/4 cheese. fold over. Cook until done. Repeat. I like to eat these with lettuce, salsa and avocado on the side. Number of Servings: 4Recipe submitted by SparkPeople user BEOTCHMONKEY.


What's The Nutritional Info For Black bean Quesedilla?

The nutritional information for Black bean Quesedilla is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 11.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 783.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 16.0 g
  • Protein: 18.0 g

What Type Of Cuisine Is Black bean Quesedilla?

Black bean Quesedilla is Mexican cuisine.


What Dietary Needs Does Black bean Quesedilla Meet?

The dietary needs meet for Black bean Quesedilla is Vegetarian


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