Mexican

rayne's low carb bean dip is for Snack.

rayne's low carb bean dip takes 5 minutes to prepare.

rayne's low carb bean dip takes 5 minutes to cook.

rayne's low carb bean dip makes 4 servings.

The ingredients for rayne's low carb bean dip are:

1 can black soy beans
4 oz cream cheese - leave out of fridge for half an hour to soften
1 teaspoon garlic powder
1/4 cup medium salsa
1/2 teaspoon salt
2 Tbsp finely chopped onion
2Tbsp sour cream

Here is how you make rayne's low carb bean dip:

place all ingredients in food processor and blend til smooth.or if you like a more rustic texture (i do) then mash the beans with a fork and add the other ingredients in a bowl, mix til blended.Serving Size: calculated at 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAYNE_.

The nutritional information for rayne's low carb bean dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 16.5 g
• Cholesterol: 33.6 mg
• Sodium: 475.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 6.7 g
• Protein: 12.6 g

rayne's low carb bean dip is Mexican cuisine.

The dietary needs meet for rayne's low carb bean dip is Low Carb