Mexican

Two Bean Chilli is for Dinner.

Two Bean Chilli takes 30 minutes to prepare.

Two Bean Chilli takes 120 minutes to cook.

Two Bean Chilli makes 1 servings.

The ingredients for Two Bean Chilli are:

3 tbsp Olive Oil
2 Onions, chopped
2 Garlic Cloves, crushed
1-2 green chilli, de-seeded and chopped
1 teasp Cumin Seeds
2 Sticks Celery, sliced
3 Carrots, peeled and chopped
1 Red Capsicum (Sweet pepper) chopped
1x 400g/14oz tin Kidney Beans, drained and rinsed
1x 400g/14oz tin Black Eyed beans, drained and rinsed
50g/2oz Dried Green Lentils
1 Litre Marigold Swiss Vegetable Boullion
Salt and Black Pepper

Here is how you make Two Bean Chilli:

Serves Four as a Main Course1. Heat the oil in a large saucepan add the onion and garlic and saut? until soft and transparent.2. Add the chili and cumin to the pan and fry for 2 minutes then add the celery, carrot and capsicum, partially cover and cook for 10 minutes.3. Add the beans and lentils to the pan and mix well then pour in the stock and season to taste with salt and pepper. Bring the mixture to the boil, stirring constantly then reduce the heat, cover and simmer for about 120 minutes, until the stock is nearly all absorbed.Number of Servings: 1Recipe submitted by SparkPeople user J_TIPPING.

The nutritional information for Two Bean Chilli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 775.7

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 231.3 mg
• Total Carbs: 95.3 g
• Dietary Fiber: 38.7 g
• Protein: 34.9 g

Two Bean Chilli is Mexican cuisine.

The dietary needs meet for Two Bean Chilli is Vegetarian