Mexican

Black Bean and Corn Quesadillas is for Dinner.

Black Bean and Corn Quesadillas takes 5 minutes to prepare.

Black Bean and Corn Quesadillas takes 15 minutes to cook.

Black Bean and Corn Quesadillas makes 4 servings.

The ingredients for Black Bean and Corn Quesadillas are:

1/2 C chopped green pepper
1/2 C chopped onion
2 cloves garlic
1 T olive oil
1 can black beans, drained
1 C corn kernals (frozen, canned or fresh)
4 Whole Wheat tortillas, 8 inches each

Here is how you make Black Bean and Corn Quesadillas:

Use a medium skillet on medium heat. Add 2 t of oil to skillet with green pepper and onion. When pepper and onion begins to caramelize, add beans, corn and garlic and cook until heated through, about 5 minutes, stirring frequently.In another skillet, add remaining teaspoon of oil and allow it to warm on medium heat. Place one tortilla in skillet and layer 1/4 of the black bean mixture and 1/4 of the cheese on half the tortilla. Fold over the filling. Cook for approximately 1-2 minutes per side until cheese is melted and tortilla is slightly crisp. Repeat for other three quesadillas.Serving suggestion: Top with salsa and reduced-fat sour cream.Makes 4 quesadillas.Number of Servings: 4Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Black Bean and Corn Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.6

• Total Fat: 16.5 g
• Cholesterol: 29.7 mg
• Sodium: 578.3 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 11.4 g
• Protein: 18.6 g

Black Bean and Corn Quesadillas is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Quesadillas is Vegetarian