Mexican

black bean and corn quesedillas is for Dinner.

black bean and corn quesedillas takes 10 minutes to prepare.

black bean and corn quesedillas takes 10 minutes to cook.

black bean and corn quesedillas makes 1 servings.

The ingredients for black bean and corn quesedillas are:

1can black beans, drained, rinsed
1 can corn, kernel, drained, rinsed
1/4 c salsa
1 c cheddar cheese, shredded
1 med onion, chopped
4 T sour cream
8 burrito wrappers
2 T butter or margarine
1 T brown sugar
1/4 t crushed red pepper flakes

Here is how you make black bean and corn quesedillas:

Prepare ingredients.In pan, saute onions until tender. Add beans and corn to onions. Mix well.Add brown sugar, red pepper flakes and salsa to pan. Mix well. Heat for 3-5 minutes. Turn off heat.Melt 1 T margarine to griddle pan. Lay tortilla on pan, Fill 1/2 shell with 1/8 of mixture and cheese. Fold over tortilla. Brown, flip and brown again.Serve. Enjoy!!Serving Size: 8 Number of Servings: 1Recipe submitted by SparkPeople user BOBNMANDIWARE.

The nutritional information for black bean and corn quesedillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 542.3

• Total Fat: 18.4 g
• Cholesterol: 25.3 mg
• Sodium: 1,691.6 mg
• Total Carbs: 76.0 g
• Dietary Fiber: 11.3 g
• Protein: 22.7 g

black bean and corn quesedillas is Mexican cuisine.

The dietary needs meet for black bean and corn quesedillas is Vegetarian