The recipe black bean corn cassarole

Made From Scratch Recipes

black bean corn cassarole recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like black bean corn cassarole!

black bean corn cassarole

black bean corn cassarole Recipe
black bean corn cassarole

I make this for potlucks all the time and never have left overs no matter how much I make..add 1 cup cooked rice and makes 5- 1 cup serrvings or 10 -1/2 cup servings

What Course Is black bean corn cassarole?

black bean corn cassarole is for Dinner.


How Long Does black bean corn cassarole Recipe Take To Prepare?

black bean corn cassarole takes 10 minutes to prepare.


How Long Does black bean corn cassarole Recipe Take To Cook?

black bean corn cassarole takes 15 minutes to cook.


How Many Servings Does black bean corn cassarole Recipe Make?

black bean corn cassarole makes 4 servings.


What Are The Ingredients For black bean corn cassarole Recipe?

The ingredients for black bean corn cassarole are:

Ground beef, extra lean, 16 oz
Onions, raw, .25 small(remove)
Green Peppers (bell peppers), 1/4 cup,
Salt, 1 tsp
Pepper, black, 1/2 tbsp
macayo taco sauce, 6 tbsp(remove)
Yellow Sweet Corn, Frozen, 1 cup kernels
Beans, black, 1 cup
Water, tap, 1 cup (8 fl oz)
Tomato Sauce, 1 cup
*Green Chilli, 2 Tbs
*cheedar jack low fat cheese 1/2 cup
Black Olives, 6 jumbo


How Do I Make black bean corn cassarole?

Here is how you make black bean corn cassarole:

brown ground beef with onion, green peppers , salt and pepper in large skillet. add taco sauce, tomato sauce and water. cook for a few minutes add remaining ingredence except cheese. cook stirring for a few minutes sprinkle cheese on top cover with lid and turn down on low and cook for 15 minutes or cook in oven.


What's The Nutritional Info For black bean corn cassarole?

The nutritional information for black bean corn cassarole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 22.1 g
  • Cholesterol: 81.7 mg
  • Sodium: 1,329.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 31.5 g

What Type Of Cuisine Is black bean corn cassarole?

black bean corn cassarole is Mexican cuisine.


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