Mexican

Festive Black Bean and Corn Dip is for Snack.

Festive Black Bean and Corn Dip takes 10 minutes to prepare.

Festive Black Bean and Corn Dip takes several minutes to cook.

Festive Black Bean and Corn Dip makes 4 servings.

The ingredients for Festive Black Bean and Corn Dip are:

1 16-oz can of black beans (drained and rinsed)
1 11-oz can of corn (drained)
1/2 cup of salsa
2 TBSP of lime juice
1 TBSP (or more) of fresh chopped cilantro
1/4 tsp (or more) of Tabasco sauce
optional: chopped green onions

note: cilantro and Tabasco have no calories, so use them liberally according to taste.

Here is how you make Festive Black Bean and Corn Dip:

1. Drain and rinse the beans. In a medium sized bowl, mash the beans up slightly with a fork.2. Add all the other ingredients and mix.Makes 4 delicious servings.Number of Servings: 4Recipe submitted by SparkPeople user ROXELL.

The nutritional information for Festive Black Bean and Corn Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 253.0 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 9.0 g
• Protein: 9.3 g

Festive Black Bean and Corn Dip is Mexican cuisine.

The dietary needs meet for Festive Black Bean and Corn Dip is Vegetarian