Mexican

Hearty Black Bean Chowder - Crock Pot is for Soup.

Hearty Black Bean Chowder - Crock Pot takes 10 minutes to prepare.

Hearty Black Bean Chowder - Crock Pot takes several minutes to cook.

Hearty Black Bean Chowder - Crock Pot makes 6 servings.

The ingredients for Hearty Black Bean Chowder - Crock Pot are:

1 medium onion, diced
1 15 oz can black beans, rinsed and drained
1 15 oz can diced tomatoes
1 c frozen corn
1 14 oz can vegetarian refried beans
1 1/2 c water
3 T taco seasoning
1/2 - 1 t cayenne pepper
1/4 c fresh cilantro, chopped (optional)
6 T nondairy sour cream or plain soy yogurt (optional)

Here is how you make Hearty Black Bean Chowder - Crock Pot:

1. Combine everything EXCEPT cilantro and sour cream in crock-pot.2. Cook on low for 8-9 hours. I like to turn the crock-pot to high for the last 30 minutes to allow soup to thicken.3) if using, top with 1 T of nondairy sour cream and sprinkle with cilantro.Number of Servings: 6Recipe submitted by SparkPeople user LIV2RIDE.

The nutritional information for Hearty Black Bean Chowder - Crock Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 881.9 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.8 g
• Protein: 11.1 g

Hearty Black Bean Chowder - Crock Pot is Mexican cuisine.

The dietary needs meet for Hearty Black Bean Chowder - Crock Pot is Vegan