Mexican

EASY 3 Bean Vegetarian Chilli.( per 1 cup) is for Dinner.

EASY 3 Bean Vegetarian Chilli.( per 1 cup) takes 20 minutes to prepare.

EASY 3 Bean Vegetarian Chilli.( per 1 cup) takes 40 minutes to cook.

EASY 3 Bean Vegetarian Chilli.( per 1 cup) makes 16 servings.

The ingredients for EASY 3 Bean Vegetarian Chilli.( per 1 cup) are:

3 Tins Unico Diced Tomatoes ( 796 ml tin/ 28 fl oz) well drained and rinsed
2 tins Dark red kidney Beans ( 540 ml /19 fl oz)
well drained and rinsed
2 tins Black beans ( 19 fl oz/540 ml)- well drained and rinsed
1 tin white kidney beans ( 540 ml / 19 fl oz) drained and rinsed
300g chopped onions ( 2 large)
1 cup Bulgur ( dry) or 160g dry
1 Large Yellow Bell Pepper chopped
1 cup Red Bell Pepper Chopped
1 cup water
4 Tbsp Chilli powder
2 tbsp Becel light margarine
1 tsp minced garlic or 2 tsp fresh garlic
1 tsp Oregano
1 tsp Black Pepper
2 tsp granulated sugar

Here is how you make EASY 3 Bean Vegetarian Chilli.( per 1 cup):

Prepare all chopped ingredients. Saute Onin, garlic , and chopped peppers in Large pot using the Becel Margarine. Once nicley browned, add spices, cook for 1 min, then add all the tins and the water, bring to the boil for 20 min, then add Bulgur and sugar and cook another 20 min. Add Black pepper at the end.Serve Immediatley , leftovers can be frozen. 1 cup per serving! Optional Suggested meal :Tacos, sour cream ( fat free) and sliced green onions asn shredded light Cheddar cheese.( NOT INCLUDED IN NUTRITIONAL INFO ON THIS RECIPE)Number of Servings: 16Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for EASY 3 Bean Vegetarian Chilli.( per 1 cup) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 205.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 603.0 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 10.0 g
• Protein: 11.6 g

EASY 3 Bean Vegetarian Chilli.( per 1 cup) is Mexican cuisine.

The dietary needs meet for EASY 3 Bean Vegetarian Chilli.( per 1 cup) is Vegetarian