Mexican

Chik'n and Black Bean Enchiladas is for Dinner.

Chik'n and Black Bean Enchiladas takes 15 minutes to prepare.

Chik'n and Black Bean Enchiladas takes 20 minutes to cook.

Chik'n and Black Bean Enchiladas makes 4 servings.

The ingredients for Chik'n and Black Bean Enchiladas are:

1-2 Tbsp Olive Oil
1 cup chopped onions
1 package Morningstar Meal Starters Chik'n Strips, cut strips into smaller pieces
1 tsp minced garlic (or 1 clove)
1 can black beans (15 oz)
1 can Enchilada Sauce (19 oz)
.5 cup fat free cheddar cheese
.5 cup 2% Milk Mexican Cheese Blend
8 Flour tortillas (Fajita size - Carb Balance)

Here is how you make Chik'n and Black Bean Enchiladas:

Preheat oven to 375 degrees. Combine Chik'n strips, onions and garlic in olive oil and sautee over medium heat until onions are lightly browned. I usually add onions first and cook for a few minutes, then add the rest. Remove from heat. Add black beans and half of enchilada sauce. Wrap mixture inside tortillas and place side by side in baking dish sprayed with cooking spray. Cover tortillas in the rest of the enchilada sauce then sprinkle with cheese mixture. Bake in oven for 15-20 minutes or until cheese is melted. Allow to cool for 5 minutes, then serve. Serve with fat free sour cream, salsa, and/or shredded lettuce.Serving size = 2 enchiladas. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AEON077.

The nutritional information for Chik'n and Black Bean Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 525.1

• Total Fat: 16.1 g
• Cholesterol: 10.0 mg
• Sodium: 2,335.1 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 21.1 g
• Protein: 36.5 g

Chik'n and Black Bean Enchiladas is Mexican cuisine.

The dietary needs meet for Chik'n and Black Bean Enchiladas is Vegetarian