The recipe Sarah's Low Fat Black Bean Filling/Dip

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Sarah's Low Fat Black Bean Filling/Dip recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like Sarah's Low Fat Black Bean Filling/Dip!

Sarah's Low Fat Black Bean Filling/Dip

Sarah's Low Fat Black Bean Filling/Dip Recipe
Sarah's Low Fat Black Bean Filling/Dip

Flavor packed low fat black bean filling/dip. Serve with chips or in a tortilla with all your favorite fixings (lettuce, Greek yogurt, tomatoes, black olives, onions, etc.)

How Long Does Sarah's Low Fat Black Bean Filling/Dip Recipe Take To Prepare?

Sarah's Low Fat Black Bean Filling/Dip takes 5 minutes to prepare.


How Long Does Sarah's Low Fat Black Bean Filling/Dip Recipe Take To Cook?

Sarah's Low Fat Black Bean Filling/Dip takes 5 minutes to cook.


How Many Servings Does Sarah's Low Fat Black Bean Filling/Dip Recipe Make?

Sarah's Low Fat Black Bean Filling/Dip makes 4 servings.


What Are The Ingredients For Sarah's Low Fat Black Bean Filling/Dip Recipe?

The ingredients for Sarah's Low Fat Black Bean Filling/Dip are:

15 oz can black beans, drained and rinsed
1 cup salsa
4 oz. fat free cream cheese
3 tablespoons taco seasoning, 40% less sodium
1 cup frozen corn
1/4 cup fat free cheddar cheese


How Do I Make Sarah's Low Fat Black Bean Filling/Dip?

Here is how you make Sarah's Low Fat Black Bean Filling/Dip:

Combine all ingredients in a medium saucepan except cheddar cheese. Heat until cream cheese has completely melted. Top with cheese. Serve with your favorite chips or in a tortilla for a healthy meal.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHPANTS1.


What's The Nutritional Info For Sarah's Low Fat Black Bean Filling/Dip?

The nutritional information for Sarah's Low Fat Black Bean Filling/Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 1.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,397.8 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.3 g

What Type Of Cuisine Is Sarah's Low Fat Black Bean Filling/Dip?

Sarah's Low Fat Black Bean Filling/Dip is Mexican cuisine.


What Dietary Needs Does Sarah's Low Fat Black Bean Filling/Dip Meet?

The dietary needs meet for Sarah's Low Fat Black Bean Filling/Dip is Vegetarian


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