Mexican

Steve's Fat Free Bean Dip is for Snack.

Steve's Fat Free Bean Dip takes 10 minutes to prepare.

Steve's Fat Free Bean Dip takes several minutes to cook.

Steve's Fat Free Bean Dip makes 7 servings.

The ingredients for Steve's Fat Free Bean Dip are:

2 - 1lb cans of Fat Free Refried Beans
1 Tbsp Cummin
1 Tbsp Garlic Salt
1/4 Tsp Red Cayenne Pepper

Here is how you make Steve's Fat Free Bean Dip:

Serving Size: 1/2 cupIn a blender combine all ingredients and blend until smooth. Serve with Backed Tortilla Chips(I add about a tablespoon of salsa to each serving to give it a little more taste)Number of Servings: 7Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.

The nutritional information for Steve's Fat Free Bean Dip is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 100.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 540.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g

Steve's Fat Free Bean Dip is Mexican cuisine.

The dietary needs meet for Steve's Fat Free Bean Dip is Low Fat