The recipe Rumbamel's Cheesy Garlic Bean Dip

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Rumbamel's Cheesy Garlic Bean Dip recipe is a Mexican Side Dish meal that takes 6 minutes to make. If you enjoy Mexican for Side Dish, you will like Rumbamel's Cheesy Garlic Bean Dip!

Rumbamel's Cheesy Garlic Bean Dip

Rumbamel's Cheesy Garlic Bean Dip Recipe
Rumbamel's Cheesy Garlic Bean Dip

I usually make a bean dip like this and seeing as how it was Cinco de Mayo, I figured I would make it for my family that was coming over. It was a nice addition to the other items on the menu.

What Course Is Rumbamel's Cheesy Garlic Bean Dip?

Rumbamel's Cheesy Garlic Bean Dip is for Side Dish.


How Long Does Rumbamel's Cheesy Garlic Bean Dip Recipe Take To Prepare?

Rumbamel's Cheesy Garlic Bean Dip takes 5 minutes to prepare.


How Long Does Rumbamel's Cheesy Garlic Bean Dip Recipe Take To Cook?

Rumbamel's Cheesy Garlic Bean Dip takes 6 minutes to cook.


How Many Servings Does Rumbamel's Cheesy Garlic Bean Dip Recipe Make?

Rumbamel's Cheesy Garlic Bean Dip makes 10 servings.


What Are The Ingredients For Rumbamel's Cheesy Garlic Bean Dip Recipe?

The ingredients for Rumbamel's Cheesy Garlic Bean Dip are:

-1 large can of fat free beans, like La Preferida or Walmart
-3/4 C heaping of medium Salsa like Salpica or Grandessa from Aldi
-1/2 C Daisy Lite Sour Cream
-1/2 C shredded Kraft 2% cheese, I like to use Mexican
-2 garlic cloves, diced


How Do I Make Rumbamel's Cheesy Garlic Bean Dip?

Here is how you make Rumbamel's Cheesy Garlic Bean Dip:

--Mix all ingredients in a large microwave safe bowl and heat in 2 minute increments stirring in between until desired thickness and nice and warm. --Serve warm with whatever chips or veggies you like (not in the nutrition).--Makes 10 servings of 1/2 C each.--Enjoy!!Number of Servings: 10Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Cheesy Garlic Bean Dip?

The nutritional information for Rumbamel's Cheesy Garlic Bean Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

What Type Of Cuisine Is Rumbamel's Cheesy Garlic Bean Dip?

Rumbamel's Cheesy Garlic Bean Dip is Mexican cuisine.


What Dietary Needs Does Rumbamel's Cheesy Garlic Bean Dip Meet?

The dietary needs meet for Rumbamel's Cheesy Garlic Bean Dip is Low Fat


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