The recipe Lentil Bean Dip

Made From Scratch Recipes

Lentil Bean Dip recipe is a Mexican Snack meal that takes 10 minutes to make. If you enjoy Mexican for Snack, you will like Lentil Bean Dip!

Lentil Bean Dip

Lentil Bean Dip Recipe
Lentil Bean Dip

A smooth low calorie dip. Cut up carrots to dip in it. Enjoy!

What Course Is Lentil Bean Dip?

Lentil Bean Dip is for Snack.


How Long Does Lentil Bean Dip Recipe Take To Prepare?

Lentil Bean Dip takes 5 minutes to prepare.


How Long Does Lentil Bean Dip Recipe Take To Cook?

Lentil Bean Dip takes 10 minutes to cook.


How Many Servings Does Lentil Bean Dip Recipe Make?

Lentil Bean Dip makes 10 servings.


What Are The Ingredients For Lentil Bean Dip Recipe?

The ingredients for Lentil Bean Dip are:

1 cup Brown Beans (in can or cooked)
1 raw onion chopped
4 cloves garlic
1 cup 1% cottage cheese
.5 cup dry lentils
Bouillon cube
1cup water


How Do I Make Lentil Bean Dip?

Here is how you make Lentil Bean Dip:

Makes 10 one ounce servings of dip. Boil the lentils in 1 cup of bouillon to add flavor. Drain liquid and add the onions, garlic, and the cooked beans and cottage cheese. Blend it together until smooth. Serve with carrot sticks. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user TWEETIEBIRDIE.


What's The Nutritional Info For Lentil Bean Dip?

The nutritional information for Lentil Bean Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 58.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 228.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.5 g

What Type Of Cuisine Is Lentil Bean Dip?

Lentil Bean Dip is Mexican cuisine.


What Dietary Needs Does Lentil Bean Dip Meet?

The dietary needs meet for Lentil Bean Dip is Low Fat


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