The recipe Bean mix

Made From Scratch Recipes

Bean mix recipe is a Mexican Side Dish meal that takes 15 minutes to make. If you enjoy Mexican for Side Dish, you will like Bean mix!

Bean mix

Bean mix Recipe
Bean mix

This is basically mashed beans with spices and olive oil. You can have it with pretty much everything.

What Course Is Bean mix?

Bean mix is for Side Dish.


How Long Does Bean mix Recipe Take To Prepare?

Bean mix takes several minutes to prepare.


How Long Does Bean mix Recipe Take To Cook?

Bean mix takes 15 minutes to cook.



What Are The Ingredients For Bean mix Recipe?

The ingredients for Bean mix are:

* 2 cans of red kidney beans (410 grams each)
* 2 tbsp olive oil
* 2 cloves of garlic
* 1 tsp cumin
* 1 tsp koriander
* red chili powder
* 1 cup water


How Do I Make Bean mix?

Here is how you make Bean mix:

Drain the beans. Put beans, spices and garlic in a cooking pan. let simmer for approximately 10 minutes or until the beans has gone mushy. Throw in the olive oil and blend everything. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user XIUXIE.


What's The Nutritional Info For Bean mix?

The nutritional information for Bean mix is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.7 g

What Type Of Cuisine Is Bean mix?

Bean mix is Mexican cuisine.


What Dietary Needs Does Bean mix Meet?

The dietary needs meet for Bean mix is Vegan


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