Mexican

Black Bean Mess w/ Sweet Potato is for Lunch.

Black Bean Mess w/ Sweet Potato takes 10 minutes to prepare.

Black Bean Mess w/ Sweet Potato takes 20 minutes to cook.

Black Bean Mess w/ Sweet Potato makes 6 servings.

The ingredients for Black Bean Mess w/ Sweet Potato are:

1 Sweet Onion, chopped
1 Sweet Potato, cubed
2 bell peppers, chopped
3 cloves garlic, minced / crushed
2 tsp olive oil
4 cans black beans (drained)
1.5 T cumin
2t coriander
2t chili powder
1t crushed red pepper

Here is how you make Black Bean Mess w/ Sweet Potato:

Add oil to 3qt or larger saut? pan on medium heatAdd sweet potato and cover cooking until almost softAdd onion and cook until softAdd garlicAdd bell peppersAdd beansAdd spicesStir until desired thickness and the flavors start to come together.Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TGATES573.

The nutritional information for Black Bean Mess w/ Sweet Potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 7.2 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 18.5 g
• Protein: 18.1 g

Black Bean Mess w/ Sweet Potato is Mexican cuisine.

The dietary needs meet for Black Bean Mess w/ Sweet Potato is Vegan