Mexican

black bean quesadillas is for Dinner.

black bean quesadillas takes several minutes to prepare.

black bean quesadillas takes several minutes to cook.

black bean quesadillas makes 5 servings.

The ingredients for black bean quesadillas are:

1 Tablespoon grapeseed oil
? yellow onion, diced
3 clove garlic, minced
1 red bell pepper, diced
1 (15 ounce) can organic black
beans, drained and rinsed
2 teaspoons cumin
2 Tablespoons lime juice (1 lime)
5 raw tortillas
1 2/3 cups shredded cheddar cheese

Here is how you make black bean quesadillas:

1. Heat oil in large skillet over medium heat. Add onion, garlic and bell pepper and saut? for 5 minutes.2. Add beans and cumin and heat through.3. Remove from heat and add lime juice.4. Spread filling over half of each tortilla, top with cheese and fold over.5. Heat a non-stick grill pan over medium heat. Cook each quesadilla 3-4 minutes per side until warmed through and crispy.6. Cut each quesadilla in half to serve.Serving Size: makes 5 quesadillasNumber of Servings: 5Recipe submitted by SparkPeople user KITTENKLEIN.

The nutritional information for black bean quesadillas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.8

• Total Fat: 14.0 g
• Cholesterol: 19.9 mg
• Sodium: 489.7 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 5.5 g
• Protein: 17.9 g

black bean quesadillas is Mexican cuisine.

The dietary needs meet for black bean quesadillas is Vegetarian