Mexican

Black Bean Quinoa is for Lunch.

Black Bean Quinoa takes 20 minutes to prepare.

Black Bean Quinoa takes 15 minutes to cook.

Black Bean Quinoa makes 6 servings.

The ingredients for Black Bean Quinoa are:

1 Medium Ear, Sweet Corn
2T Red Onion, Chopped
1/8t. Cayenne Pepper
1/4C. Cilantro, chopped
1 Avocado, diced (about 100 grams)
2oz. Crumbled Feta
1 Lemon, freshly squeezed
1t. Extra Virgin Olive Oil
1 Can Bushes Black Beans, Reduced Sodium
(rinsed well under cold water)
1C. Dry Ancient Harvest?s Quinoa, cooked and cooled
2 Cloves Garlic, pressed
1 Red Jalape?o, seeded and chopped (optional)

Here is how you make Black Bean Quinoa:

Cook the quinoa in water, cool. Rinse beans really well under cold water, drain. Remove corn from cob. Add the chopped cilantro, corn, rinsed beans, chopped red onion, cayenne pepper, diced avocado, and garlic to a large bowl. Drizzle with oil and half of the lemon juice. Gently toss. Add the cooled quinoa and feta, then gently toss. Refrigerate for at least 2 hours to allow flavors to meld. Squeeze the remaining half of the lemon over salad before serving. Serving Size:?Makes Six "One Cup" Servings

The nutritional information for Black Bean Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.4

• Total Fat: 7.7 g
• Cholesterol: 8.4 mg
• Sodium: 350.0 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 6.7 g
• Protein: 9.8 g

Black Bean Quinoa is Mexican cuisine.

The dietary needs meet for Black Bean Quinoa is Vegetarian