Mexican

Barb's Black Bean Salsa takes 15 minutes to prepare.

Barb's Black Bean Salsa takes several minutes to cook.

Barb's Black Bean Salsa makes 8 servings.

The ingredients for Barb's Black Bean Salsa are:

1 can 432 grams black beans, rinsed and drained
one can of tomatoes and chilies, 14.5 oz. drain excess liquid
3/4 cup thawed frozen sweet corn, we freeze our own
poblano pepper, 1/4 cup chopped fine
onion, 1/4 cup chopped fine
10 small to medium black olives, chopped fine
1 cup salsa, I use my own canned with lemon lime juice

Here is how you make Barb's Black Bean Salsa:

Makes 8 1/2-cup servingsCombine all ingredients into a bowl. You can eat right away or I like to let mine chill a few hours in the refrigerator to let the flavors meld.Good with tortilla chips, on rice, fish or chicken dishes. Number of Servings: 8Recipe submitted by SparkPeople user MAYGIRL14.

The nutritional information for Barb's Black Bean Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 271.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.0 g
• Protein: 5.8 g

Barb's Black Bean Salsa is Mexican cuisine.

The dietary needs meet for Barb's Black Bean Salsa is Low Fat