The recipe Bean and Salsa Vegetarian Tostada

Made From Scratch Recipes

Bean and Salsa Vegetarian Tostada recipe is a Mexican meal that takes 20 minutes to make. If you enjoy Mexican for , you will like Bean and Salsa Vegetarian Tostada!

Bean and Salsa Vegetarian Tostada

Bean and Salsa Vegetarian Tostada Recipe
Bean and Salsa Vegetarian Tostada

Quick and healthy low-fat/high fiber vegetarian tostada.

How Long Does Bean and Salsa Vegetarian Tostada Recipe Take To Prepare?

Bean and Salsa Vegetarian Tostada takes 5 minutes to prepare.


How Long Does Bean and Salsa Vegetarian Tostada Recipe Take To Cook?

Bean and Salsa Vegetarian Tostada takes 20 minutes to cook.


How Many Servings Does Bean and Salsa Vegetarian Tostada Recipe Make?

Bean and Salsa Vegetarian Tostada makes 1 servings.


What Are The Ingredients For Bean and Salsa Vegetarian Tostada Recipe?

The ingredients for Bean and Salsa Vegetarian Tostada are:

1 - Multigrain Tortilla (I used Mission Brand)
1/2 cup - Fat free refried beans
2 tsp - Taco Seasoning
1/4 cup - Salsa
1/4 cup - Diced Tomato
1/2 cup - Shredded Lettuce


How Do I Make Bean and Salsa Vegetarian Tostada?

Here is how you make Bean and Salsa Vegetarian Tostada:

Spread refried beans on tortilla. Sprinkle taco seasoning on beans. Top with salsa. Bake for 20 minutes at 350 degrees. (Bake longer for a crisper shell) Top with tomatoes and lettuce (or any other veggies you prefer).Serve!Makes 1 TostadaNumber of Servings: 1Recipe submitted by SparkPeople user BETH1079.


What's The Nutritional Info For Bean and Salsa Vegetarian Tostada?

The nutritional information for Bean and Salsa Vegetarian Tostada is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,717.3 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.7 g

What Type Of Cuisine Is Bean and Salsa Vegetarian Tostada?

Bean and Salsa Vegetarian Tostada is Mexican cuisine.


What Dietary Needs Does Bean and Salsa Vegetarian Tostada Meet?

The dietary needs meet for Bean and Salsa Vegetarian Tostada is Vegetarian


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