Mexican

Fiery 3 Bean chowder (slow cooker) is for Soup.

Fiery 3 Bean chowder (slow cooker) takes 10 minutes to prepare.

Fiery 3 Bean chowder (slow cooker) takes 180 minutes to cook.

Fiery 3 Bean chowder (slow cooker) makes 10 servings.

The ingredients for Fiery 3 Bean chowder (slow cooker) are:

1 medium onion chopped
4 cloves garlic crushed
2 small red chillies finely chopped
1 tb ground cumin
2 tsp ground coriander
4 tb tomato paste
800g canned chopped tomatoes
6 cups vegetable stock
100g diced red or green capsicum
400g canned sweet corn drained
2 x 400g can butter beans drained and rinsed
2 x 400g can red kidney beans drained and rinsed
400g can chick peas drained and rinsed

jalapeno peppers, sour cream and shredded cheese to serve

Here is how you make Fiery 3 Bean chowder (slow cooker):

Soften onion in a non-stick pan, add garlic and spices and cook until fragrant. Add tomatoes and tomato paste and stir until warmed. Combine all ingredients in slow cooker and cook on low 6-8 hours, high 3-4 hours or auto 9-10 hours. Makes 10 1 cup servesNumber of Servings: 10Recipe submitted by SparkPeople user KIRRIAN.

The nutritional information for Fiery 3 Bean chowder (slow cooker) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 169.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,018.4 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 2.6 g
• Protein: 9.6 g

Fiery 3 Bean chowder (slow cooker) is Mexican cuisine.

The dietary needs meet for Fiery 3 Bean chowder (slow cooker) is Vegetarian