Mexican

Spicy Bean Dip is for Snack.

Spicy Bean Dip takes 10 minutes to prepare.

Spicy Bean Dip takes 15 minutes to cook.

Spicy Bean Dip makes 4 servings.

The ingredients for Spicy Bean Dip are:

* 2 Tbs. vegetable oil
* 1/2 large onion, diced
* 3 cloves garlic, minced
* 2 red or green chiles, sliced, or to taste
* 1/2 tsp. ground cumin
* Salt and freshly ground black pepper to taste
* Sprig fresh rosemary, chopped
* 2 cups cooked beans, such as black turtle or pinto beans
* 1/2 cup chopped cilantro
* 1/4 cup sour cream for garnish

Here is how you make Spicy Bean Dip:

Heat oil in large skillet over medium heat. When very hot, add onions, and saut? until translucent, about 5 minutes. Add garlic and chiles, and saut? 2 minutes. Add cumin, salt, black pepper, rosemary and beans. Cook until heated through, about 5 minutes. Remove from heat. Spoon mixture into food processor, adding water as needed to process. Add cilantro, and pur?e until smooth. Spoon into serving dish, top with sour cream and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user MAMAFEELGOOD.

The nutritional information for Spicy Bean Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.8

• Total Fat: 9.4 g
• Cholesterol: 5.9 mg
• Sodium: 249.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 8.0 g
• Protein: 7.8 g

Spicy Bean Dip is Mexican cuisine.

The dietary needs meet for Spicy Bean Dip is Vegetarian