The recipe Spicy Tuna/Bean/Spinach Dip

Made From Scratch Recipes

Spicy Tuna/Bean/Spinach Dip recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Spicy Tuna/Bean/Spinach Dip!

Spicy Tuna/Bean/Spinach Dip

Spicy Tuna/Bean/Spinach Dip Recipe
Spicy Tuna/Bean/Spinach Dip

Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used).

What Course Is Spicy Tuna/Bean/Spinach Dip?

Spicy Tuna/Bean/Spinach Dip is for Side Dish.


How Long Does Spicy Tuna/Bean/Spinach Dip Recipe Take To Prepare?

Spicy Tuna/Bean/Spinach Dip takes 10 minutes to prepare.


How Long Does Spicy Tuna/Bean/Spinach Dip Recipe Take To Cook?

Spicy Tuna/Bean/Spinach Dip takes several minutes to cook.


How Many Servings Does Spicy Tuna/Bean/Spinach Dip Recipe Make?

Spicy Tuna/Bean/Spinach Dip makes 3 servings.


What Are The Ingredients For Spicy Tuna/Bean/Spinach Dip Recipe?

The ingredients for Spicy Tuna/Bean/Spinach Dip are:

Ingredients:
Starkist Chunk Light Tuna (Drained), 4 oz
Spinach, canned, .5 cup
Refried Beans, Spicy Jalepeno, Rosarita, 0.5 cup
Dill Relish, Heinz, 3 tbsp
Safeway Select Chipotle Salsa Medium, 4 tbsp
Sriracha Hot Sauce (Rooster sauce), 2 tsp



How Do I Make Spicy Tuna/Bean/Spinach Dip?

Here is how you make Spicy Tuna/Bean/Spinach Dip:

Makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CHAOSDAD71.


What's The Nutritional Info For Spicy Tuna/Bean/Spinach Dip?

The nutritional information for Spicy Tuna/Bean/Spinach Dip is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 2.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 547.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.5 g

What Type Of Cuisine Is Spicy Tuna/Bean/Spinach Dip?

Spicy Tuna/Bean/Spinach Dip is Mexican cuisine.


What Dietary Needs Does Spicy Tuna/Bean/Spinach Dip Meet?

The dietary needs meet for Spicy Tuna/Bean/Spinach Dip is Low Fat


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