Mexican

Black bean soft taco with salsa is for Dinner.

Black bean soft taco with salsa takes 30 minutes to prepare.

Black bean soft taco with salsa takes several minutes to cook.

Black bean soft taco with salsa makes 4 servings.

The ingredients for Black bean soft taco with salsa are:

1 15 oz can black beans, rinsed,drained and and mixed with a pinch of salt and a squeeze of lemon
1/4 c red bell pepper,finely chopped
1/4 tsp jalapeno,seeded and chopped
3 Tbsp EV olive oil
1Tbs fresh lime juice
1/4 tsp no carb maple syrup
1/4 tsp sea salt
3 Tbsp scallions,white and green parts, chopped
1/4 tsp cumin
1/8 tsp cinnamon
1/2 c salsa cruda for garnish
SALSA CRUDA:
1 1/2 cups roma tomatoes,diced (5-6)
1/4 c onion(sweet)
2 tbsps cilantro,chopped
1-2 tsp fresh lime juice
1 tsp jalapeno
1/4 tsp sea salt
Mission Life Balance whole wheat flour tortilla X 4

Here is how you make Black bean soft taco with salsa:

Mix all ingreds together except salsa cruda.Place in heated tortilla, top with salsa cruda, roll and enjoy.I added 6 shrimp(3 oz) chopped to mine for a delicious shrimp and black bean taco!(Additional stats for shrimp not included)Number of Servings: 4Recipe submitted by SparkPeople user MOMMANEO.

The nutritional information for Black bean soft taco with salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.9

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 308.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 12.8 g
• Protein: 12.5 g

Black bean soft taco with salsa is Mexican cuisine.