Mexican

Creamy, Bean-y Taco Dip is for Snack.

Creamy, Bean-y Taco Dip takes 10 minutes to prepare.

Creamy, Bean-y Taco Dip takes several minutes to cook.

Creamy, Bean-y Taco Dip makes 8 servings.

The ingredients for Creamy, Bean-y Taco Dip are:

1 and 1/2 jars salsa
8 oz Fat Free Sour Cream
8 oz low fat cream cheese, softened
1 packet taco seasoning
1 can fat free refried beans
1 cup shredded cheddar cheese (you can use reduced fat, but I used full-fat)

Here is how you make Creamy, Bean-y Taco Dip:

In the bottom of a small casserole dish, spread out the refried beans. Set aside.In a separate bowl, mash together the cream cheese, sour cream, and tace seasoning, until smooth, using a fork or a kitchen mixer. Stir in the salsa until all is combined. Pour salsa mixture over the beans in the casserole dish.Top with shredded cheese. Garnish with sliced black olives, if desired.Number of Servings: 8Recipe submitted by SparkPeople user CHRISTINCOTA86.

The nutritional information for Creamy, Bean-y Taco Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.6

• Total Fat: 9.8 g
• Cholesterol: 33.3 mg
• Sodium: 722.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.7 g
• Protein: 10.3 g

Creamy, Bean-y Taco Dip is Mexican cuisine.

The dietary needs meet for Creamy, Bean-y Taco Dip is Low Carb