Mexican

Bean Tacos is for Dinner.

Bean Tacos takes 20 minutes to prepare.

Bean Tacos takes 3 minutes to cook.

Bean Tacos makes 1 servings.

The ingredients for Bean Tacos are:

Old El Paso Refried Beans (1/4 cup/taco)
Whole Wheat Tortilla
Iceberg Lettuce, shredded (1/2 cup/taco)
Tomatoes, diced (1/4 cup/taco)
Sour Cream, reduced fat (1 Tbsp/taco)
Shredded Cheese (1/4 cup/taco)

Here is how you make Bean Tacos:

Heat beans and tortilla according to package directions.Chop 1/2 - 1 head of iceberg lettuce.Dice 1-2 medium tomatoes.Spread 1/4 cup of beans on tortilla. Add 1/2 cup lettuce, 1/4 cup tomatoes, 1 tablespoon reduced sour cream (or you can use fat free version) and 1/4 cup of cheese to top off the beans. Roll tortilla and enjoy. Makes: 6-8 tacosOther options: Fat free refried beans, fat free sour cream, no cheese and replace with more veggies. Could reduced calories by 100.Number of Servings: 1Recipe submitted by SparkPeople user MDGOODS.

The nutritional information for Bean Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.6

• Total Fat: 10.2 g
• Cholesterol: 20.9 mg
• Sodium: 937.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 7.8 g
• Protein: 15.1 g

Bean Tacos is Mexican cuisine.

The dietary needs meet for Bean Tacos is Vegetarian