Mexican

The Real Deal Bean Dip, Vegan takes 10 minutes to prepare.

The Real Deal Bean Dip, Vegan takes several minutes to cook.

The Real Deal Bean Dip, Vegan makes 28 servings.

The ingredients for The Real Deal Bean Dip, Vegan are:

2-1/2 cup cooked pinto beans
3 ounces silken tofu
1 Tbsp Mrs. Dash Southwestern Chipotle seasoning
Dash of salt
4 ounces almond milk, original (NOT vanilla flavored)

Here is how you make The Real Deal Bean Dip, Vegan:

Cook beans according to package instructions. Cool in fridge until at least room temperature.Measure out 2-1/2 cups cooked beans. Set aside 1/2 cup of beans.Take 2 cups beans and the remainder of ingredients and place in blender. Blend until quite smooth. Add remaining 1/2 cup of beans to blender and lightly "chop" them in the blender so that they are mixed in but still chunky. This gives the dip a chunky texture. Serve with a side of salsa, sliced avocado and tortilla chips. Low fat and high in fiber!Serving Size: Makes 28 1-ounce servingsNumber of Servings: 28Recipe submitted by SparkPeople user ARTGIRLFIFTYSIX.

The nutritional information for The Real Deal Bean Dip, Vegan is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 42.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 75.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.6 g
• Protein: 2.7 g

The Real Deal Bean Dip, Vegan is Mexican cuisine.

The dietary needs meet for The Real Deal Bean Dip, Vegan is Vegan