The recipe Black bean dip

Made From Scratch Recipes

Black bean dip recipe is a Mexican Snack meal that takes 10 minutes to make. If you enjoy Mexican for Snack, you will like Black bean dip!

Black bean dip

Black bean dip Recipe
Black bean dip

I made this based on the recipe for black bean hummus.

What Course Is Black bean dip?

Black bean dip is for Snack.


How Long Does Black bean dip Recipe Take To Prepare?

Black bean dip takes 10 minutes to prepare.


How Long Does Black bean dip Recipe Take To Cook?

Black bean dip takes 10 minutes to cook.


How Many Servings Does Black bean dip Recipe Make?

Black bean dip makes 6 servings.


What Are The Ingredients For Black bean dip Recipe?

The ingredients for Black bean dip are:

1Tbsp EVOO
1 cup green bell pepper, diced
1 cup onion, diced
3 cups (2 cans) black beans, drained (save a little juice)
1 clove garlic
1 Tbsp vegetable broth


How Do I Make Black bean dip?

Here is how you make Black bean dip:

Saute onions, garlic, pepper, and garlic in EVOO until soft.Puree black beans and cooked vegetables in food processor. Use black bean juice or vegetable broth to thin to liking, or to help with pureeing.Number of Servings: 6Recipe submitted by SparkPeople user KRP20101.


What's The Nutritional Info For Black bean dip?

The nutritional information for Black bean dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.6 g

What Type Of Cuisine Is Black bean dip?

Black bean dip is Mexican cuisine.


What Dietary Needs Does Black bean dip Meet?

The dietary needs meet for Black bean dip is Vegetarian


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