The recipe Avacado and Black Bean Wrap

Made From Scratch Recipes

Avacado and Black Bean Wrap recipe is a Mexican Lunch meal that takes 10 minutes to make. If you enjoy Mexican for Lunch, you will like Avacado and Black Bean Wrap!

Avacado and Black Bean Wrap

Avacado and Black Bean Wrap Recipe
Avacado and Black Bean Wrap

adapted from fitness.com

What Course Is Avacado and Black Bean Wrap?

Avacado and Black Bean Wrap is for Lunch.


How Long Does Avacado and Black Bean Wrap Recipe Take To Prepare?

Avacado and Black Bean Wrap takes 5 minutes to prepare.


How Long Does Avacado and Black Bean Wrap Recipe Take To Cook?

Avacado and Black Bean Wrap takes 10 minutes to cook.


How Many Servings Does Avacado and Black Bean Wrap Recipe Make?

Avacado and Black Bean Wrap makes 4 servings.


What Are The Ingredients For Avacado and Black Bean Wrap Recipe?

The ingredients for Avacado and Black Bean Wrap are:

Ingredients
1 cup canned black beans, rinsed and drained
1/2 tsp. cumin
4 tbsp. salsa
4 whole-grain tortillas
1/4 avocado, chopped


How Do I Make Avacado and Black Bean Wrap?

Here is how you make Avacado and Black Bean Wrap:

Cook black beans as according to can directions. Mix black beans, cumin and salsa. Fill tortillas with bean mixture and chopped avocado.Number of Servings: 4Recipe submitted by SparkPeople user KATEM325.


What's The Nutritional Info For Avacado and Black Bean Wrap?

The nutritional information for Avacado and Black Bean Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.5 g

What Type Of Cuisine Is Avacado and Black Bean Wrap?

Avacado and Black Bean Wrap is Mexican cuisine.


What Dietary Needs Does Avacado and Black Bean Wrap Meet?

The dietary needs meet for Avacado and Black Bean Wrap is Vegetarian


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