Mexican

Corn and Black Beans is for Side Dish.

Corn and Black Beans takes 5 minutes to prepare.

Corn and Black Beans takes 10 minutes to cook.

Corn and Black Beans makes 8 servings.

The ingredients for Corn and Black Beans are:

5 ears of corn - kernels cut off
1 can black beans
1 can Rotel tomatoes and green chilies
4 scallions
1 clove garlic
2 tbs butter
2 tbs olive oil
1 tsp cumin
salt and pepper to taste

Here is how you make Corn and Black Beans:

Heat butter and oil in panAdd garlic and cook for one minuteAdd corn and saute for 3 minutesAdd black beans and Rotel and cumin and salt and pepper to tasteLet cook for 5 more minutes to heat throughServe.Serving Size: 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user JANEMAR2.

The nutritional information for Corn and Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.7

• Total Fat: 6.9 g
• Cholesterol: 7.6 mg
• Sodium: 229.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.5 g
• Protein: 5.1 g

Corn and Black Beans is Mexican cuisine.