The recipe Quinoa and Black Beans
Quinoa and Black Beans recipe is a Mexican Dinner meal that takes 120 minutes to make. If you enjoy Mexican for Dinner, you will like Quinoa and Black Beans!
Quinoa and Black Beans
- What Course Is Quinoa and Black Beans?
- How Long Does Quinoa and Black Beans Recipe Take To Prepare?
- How Long Does Quinoa and Black Beans Recipe Take To Cook?
- How Many Servings Does Quinoa and Black Beans Recipe Make?
- What Are The Ingredients For Quinoa and Black Beans Recipe?
- How Do I Make Quinoa and Black Beans?
- What's The Nutritional Info For Quinoa and Black Beans?
- What Type Of Cuisine Is Quinoa and Black Beans?
- What Dietary Needs Does Quinoa and Black Beans Meet?
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This is a great meal to have ready for the week, tasty and packed with protein and fiber and very low fat. I often double the amount of grains with brown wild rice. And eat double portions! :) What Course Is Quinoa and Black Beans?Quinoa and Black Beans is for Dinner. How Long Does Quinoa and Black Beans Recipe Take To Prepare?Quinoa and Black Beans takes 25 minutes to prepare. How Long Does Quinoa and Black Beans Recipe Take To Cook?Quinoa and Black Beans takes 120 minutes to cook. How Many Servings Does Quinoa and Black Beans Recipe Make?Quinoa and Black Beans makes 8 servings. What Are The Ingredients For Quinoa and Black Beans Recipe?The ingredients for Quinoa and Black Beans are: * Ancient Harvest Traditional Whole Grain Quinoa, 2 Cups* Beans, black, 2 cans * Olive Oil, 2 Tbsps * Yellow Peppers 1 yellow pepper * Carrots, cooked, 4/5 carrots * Onion, cooked, 1 onion * Salsa, 2 jars Trader Joe's Authentic * Nonfat Organic Greek Yogurt, Plain, 4 oz (remove) * Cilantro (optional) How Do I Make Quinoa and Black Beans?Here is how you make Quinoa and Black Beans: Make 2 cups dry quinoa with 1 jar Trader Joe's authentic salsa with appropriate liquids. (2 cups liquid to one cup rice.) Add in 1 Tbsp olive oil. Let cook for required time. (may take up to two hours.)When quinoa is finished, chop 1 pepper, 1 onion, 4 carrots, bunch of broccoli and saute veggies with 1 Tbsp olive oil. Drain beans and mix in with veggies. Mix cooked quinoa in with veggies and beans.Garnish with plain greek yogurt and cilantro (if desired.) Number of Servings: 8What's The Nutritional Info For Quinoa and Black Beans?The nutritional information for Quinoa and Black Beans is:
What Type Of Cuisine Is Quinoa and Black Beans?Quinoa and Black Beans is Mexican cuisine. What Dietary Needs Does Quinoa and Black Beans Meet?The dietary needs meet for Quinoa and Black Beans is Vegetarian |
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