Mexican

Spicy and Simple Black Beans takes 5 minutes to prepare.

Spicy and Simple Black Beans takes 15 minutes to cook.

Spicy and Simple Black Beans makes 9 servings.

The ingredients for Spicy and Simple Black Beans are:

Onions, raw, 1 medium
Garlic, 3 cloves
Olive Oil, 1 1tsp
Refried Black Beans 2 15-0z cans
Ro-Tel Diced Tomatoes & Green Chiles 10 oz can

Measurements below are guidelines. Season to taste.

Garlic powder, 1 tbsp
Onion powder, 1 tbsp
Pepper, red or cayenne, .5 tbsp
Cumin, 1 tbsp
Chili powder, .5 tbsp

Here is how you make Spicy and Simple Black Beans:

Pour a little olive oil into a sauce pan and heat to medium. Chop onion and garlic and add to oil. Heat about 5 minutes. Add refried beans, diced tomatoes & chiles, and spices. Heat thoroughly.Delicious on a burrito or alone as chili. Just add a little low fat cheese and sour cream.Recipe yields 4.5 cups. Serving size is set at 1/2 cup. (You'll probably use 1/4 cup for each burrito or a full cup if eating alone - count 1/2 a serving or 2 servings accordingly).Number of Servings: 9Recipe submitted by SparkPeople user SOUTHERNORGANIC.

The nutritional information for Spicy and Simple Black Beans is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 137.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 526.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.8 g
• Protein: 6.5 g

Spicy and Simple Black Beans is Mexican cuisine.

The dietary needs meet for Spicy and Simple Black Beans is Vegetarian