Mexican

Egg White Breakfast Sandwich is for Breakfast.

Egg White Breakfast Sandwich takes several minutes to prepare.

Egg White Breakfast Sandwich takes several minutes to cook.

Egg White Breakfast Sandwich makes 1 servings.

The ingredients for Egg White Breakfast Sandwich are:

1 egg white
1 slice lean ham
1 english muffin
1 tbls Salsa Verde

Here is how you make Egg White Breakfast Sandwich:

Add 1 teaspoon water to egg white and beat until frothy. Spray a small custard cup with cooking spray. Add egg white and microwave about 1 1/2 - 2 minutes until set. Spread Salsa Verde on both sides of the english muffin. Put cooked egg white and ham on the muffin. Wrap with paper towel and nuke for another 15 seconds. If you are going to eat it later, wait to nuke the additional 15 seconds until you are ready to eat.Number of Servings: 1Recipe submitted by SparkPeople user NOMO4ME.

The nutritional information for Egg White Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.1

• Total Fat: 1.5 g
• Cholesterol: 13.3 mg
• Sodium: 800.1 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.0 g
• Protein: 15.5 g

Egg White Breakfast Sandwich is Mexican cuisine.

The dietary needs meet for Egg White Breakfast Sandwich is Low Fat