Mexican

Diana's Tex Mex Casserole is for Dinner.

Diana's Tex Mex Casserole takes 5 minutes to prepare.

Diana's Tex Mex Casserole takes 12 minutes to cook.

Diana's Tex Mex Casserole makes 6 servings.

The ingredients for Diana's Tex Mex Casserole are:

1 package of smart ground
1 bag instant brown rice (type that cooks in microwave in 1 minute)
1 can drained corn or equivalent of frozen corn
1 can drained and rinsed black beans
1 jar salsa (or black bean salsa)

Layer all in a microwaveable dish. Cook on high for 12 minutes. Optional - top casserole with grated parmesan cheese before serving.

Here is how you make Diana's Tex Mex Casserole:

Serving Size:?Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSWANSON555.

The nutritional information for Diana's Tex Mex Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 589.5 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 9.5 g
• Protein: 11.9 g

Diana's Tex Mex Casserole is Mexican cuisine.

The dietary needs meet for Diana's Tex Mex Casserole is Vegetarian