The recipe Low cal Mexi Casserole

Made From Scratch Recipes

Low cal Mexi Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Low cal Mexi Casserole!

Low cal Mexi Casserole

Low cal Mexi Casserole Recipe
Low cal Mexi Casserole

What Course Is Low cal Mexi Casserole?

Low cal Mexi Casserole is for Dinner.


How Long Does Low cal Mexi Casserole Recipe Take To Prepare?

Low cal Mexi Casserole takes 20 minutes to prepare.


How Long Does Low cal Mexi Casserole Recipe Take To Cook?

Low cal Mexi Casserole takes 30 minutes to cook.


How Many Servings Does Low cal Mexi Casserole Recipe Make?

Low cal Mexi Casserole makes 6 servings.


What Are The Ingredients For Low cal Mexi Casserole Recipe?

The ingredients for Low cal Mexi Casserole are:

Turkey, Ground turkey, 93% lean, 16 oz
Salsa, 3 cup
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Tortilla Chips, crushed 2 oz
Frozen Mixed Vegetables (mediterranean)- 87g, 2 cup
*Kraft 2% Shredded Cheddar Cheese, 1 cup
Salt and pepper, as needed


How Do I Make Low cal Mexi Casserole?

Here is how you make Low cal Mexi Casserole:

Preheat oven to 350 F.Mix corn, salsa, mixed veggies in a saucepan. Season with salt and pepper. Cover and simmer for 10 minutes.While this is simmering, cook the ground turkey in a fry pan.When the turkey is cooked, transfer it to a casserole dish and pour the vegetable mixture over top.Sprinkle the grated cheddar over the veggies, then top with the crushed tortilla chips.Bake uncovered for 30 minutes.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EVELYNMJ.


What's The Nutritional Info For Low cal Mexi Casserole?

The nutritional information for Low cal Mexi Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 12.2 g
  • Cholesterol: 66.7 mg
  • Sodium: 832.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.4 g

What Type Of Cuisine Is Low cal Mexi Casserole?

Low cal Mexi Casserole is Mexican cuisine.


What Dietary Needs Does Low cal Mexi Casserole Meet?

The dietary needs meet for Low cal Mexi Casserole is Low Fat


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