The recipe Healthy mexican casserole

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Healthy mexican casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Healthy mexican casserole!

Healthy mexican casserole

Healthy mexican casserole Recipe
Healthy mexican casserole

Craving mexican? Here is the healthy way to eat it!

What Course Is Healthy mexican casserole?

Healthy mexican casserole is for Dinner.


How Long Does Healthy mexican casserole Recipe Take To Prepare?

Healthy mexican casserole takes 10 minutes to prepare.


How Long Does Healthy mexican casserole Recipe Take To Cook?

Healthy mexican casserole takes 30 minutes to cook.


How Many Servings Does Healthy mexican casserole Recipe Make?

Healthy mexican casserole makes 8 servings.


What Are The Ingredients For Healthy mexican casserole Recipe?

The ingredients for Healthy mexican casserole are:

0.5 tbsp Chili powder
1.0 tsp Cumin seed
0.25 tsp Pepper, black
0.5 tsp Salt
1.0 cup Salsa
1.5 cup Yellow Sweet Corn, Canned
3.0 clove Garlic
1.0 cup, sliced Onions, raw
1.5 cup Bush's, Black Beans
2.0 cup Campbell's low sodium chicken broth
1.0 tbs Olive Oil, Extra Virgin
1.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
12.0 oz Ground Turkey - 97% fat free extra lean white turkey
2.0 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving
4.0 serving 1 Med. Green Bell Pepper


How Do I Make Healthy mexican casserole?

Here is how you make Healthy mexican casserole:

Cook quinoa, ground turkey. Cook onion and garlic in oil. Mix all together, top with cheese and bake for 15 min on 400? Serving Size: Serves 8Number of Servings: 8.0Recipe submitted by SparkPeople user MEG92.


What's The Nutritional Info For Healthy mexican casserole?

The nutritional information for Healthy mexican casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 6.0 g
  • Cholesterol: 29.4 mg
  • Sodium: 776.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.6 g

What Type Of Cuisine Is Healthy mexican casserole?

Healthy mexican casserole is Mexican cuisine.


What Dietary Needs Does Healthy mexican casserole Meet?

The dietary needs meet for Healthy mexican casserole is Low Fat


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