Mexican

Low Cal Chilies Rellenos Casserole is for Dinner.

Low Cal Chilies Rellenos Casserole takes several minutes to prepare.

Low Cal Chilies Rellenos Casserole takes several minutes to cook.

Low Cal Chilies Rellenos Casserole makes 6 servings.

The ingredients for Low Cal Chilies Rellenos Casserole are:

1/2 Pound Ground Turkey
1 Cup Onion, chopped
1 3/4 Teaspoons Cumin, ground
1 1/2 Teaspoons Oregano, dried
1/2 Teaspoon Garlic Powder
1/4 Teaspoon Pepper
16 Oz Can Fat Free Refried Beans
2 (4 oz) Cans Whole Green Chilies,
drained, cut lengthwise
1 Cup Colby Jack Cheese,
shredded & divided
1 Cup Frozen Corn
1/3 Cup Flour
1 1/3 Cups Fat Free Milk
1/8 Teaspoon Hot Sauce
2 Eggs, beaten
2 Egg Whites, beaten
Red Onion Slices

Here is how you make Low Cal Chilies Rellenos Casserole:

Preheat oven to 350?. Cook turkey and onion until meat is done. Add next 5 ingredients and stir to mix. Remove from heat. In an 11 x 7" pan, arrange 1/2 the chilies. Top with 1/2 cup cheese. Spoon turkey mixture over the cheese. Spread gently. Top with corn. Arrange the remaining chilies on top. Top with remaining cheese. Combined flour and next 4 ingredients. Mix well and pour over the casserole. Bake 1 hour and 5 minutes. Garnish with onion slices. Serve. Number of Servings: 6Recipe submitted by SparkPeople user MOONRAVEN.

The nutritional information for Low Cal Chilies Rellenos Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.7

• Total Fat: 11.7 g
• Cholesterol: 136.6 mg
• Sodium: 471.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.6 g
• Protein: 30.4 g

Low Cal Chilies Rellenos Casserole is Mexican cuisine.