Mexican

Tamale Casserole takes 25 minutes to prepare.

Tamale Casserole takes 30 minutes to cook.

Tamale Casserole makes 8 servings.

The ingredients for Tamale Casserole are:

*Compliments Extra lean ground Chicken ( per 100 g/ 1/2 cup), 453 gram(s) (1 LB)
garlic - 1-2 cloves crushed
Water, tap, 4 cup (8 fl oz)
Yellow Cornmeal, 1.33 cup
Salt, 1.5 tsp (remove)
Chili powder, 1 tbsp (remove)
Jalapeno Peppers, 1 pepper
1 *Peppers, sweet, red, fresh, 1
1 Yellow Peppers (bell peppers), 1
Tomato Sauce, 2 cup
*Cheese (No Name Marble Cheddar Cheese), 2 c shredded
2 Raw White Onion chopped
Yellow Sweet Corn, Frozen, 2 cup kernels

Here is how you make Tamale Casserole:

Heat garlic in 1 tbsp oil,. add meat, brown add onion and peppers, add corn, tomato sauce and chili powder let thicken on low for 15-20 min. Meanwhile heat 2 c of water to a boil, in a small bowl whisk remaining water and cornmeal, pour in a steady stream into boiling water, and heat to large bubbles (about 5 min) . Pour meat mixture into bottom of greased casserole dish, spread cornmeal mixture on top Bake at 350 for 25 min, sprinkle cheese over top - put back into the oven for 5 min until cheese melts. Number of Servings: 8Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Tamale Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.2

• Total Fat: 7.7 g
• Cholesterol: 8.6 mg
• Sodium: 1,018.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 5.3 g
• Protein: 20.0 g

Tamale Casserole is Mexican cuisine.